In a world where “instant” is the new in, it’s hard to maintain a healthy lifestyle where you consume well-prepared meals that have the right calorie content. There’s also not enough time to go to the gym and do an hour of exercise. But when you think that there is no other choice but to eat instant noodles and sit all day in the office, think again. Even in today’s fast-paced world, you can still achieve a healthier body if you know how to.
Here are a few tips for keeping a healthy lifestyle even if you are always on the go.
Prepare ingredients beforehand.
When you don’t have enough time to cook meals in the morning, you always go to the next best option – fast food. Food that you can get while on your way to work isn’t always healthy and consuming them every day will take a toll on your health. To avoid this, what you can do is to prep ingredients during the weekends so that you can just mix and match them before going to work.
What does this mean? It simply means that you can cut chicken, meat, veggies, and fruits on the weekends and feel free to mix them up for a dish during the weekdays. In this way, you can plan the average calorie count of those foods so that you make sure you consume the right amounts.
Create 15-minute workouts.
If you can stay on Facebook for 15 minutes, then you can probably spare the same time for a quick workout. A quick workout can do wonders for your body because it can help stretch unused or strained muscles. At the same time, it can help you tone your body or to burn the extra calories you ate during the day.
Try to create a 15-minute workout that caters to your body’s needs. If you need to burn calories, then you can jog for 15 minutes, or do high-intensity workouts during that time frame. Just make sure that you do this consistently so it can have a substantial effect on your body.
Allot time for relaxation.
A healthy body does not just mean your physical body. The definition of healthy has already extended to mental health so this means that you should allot time to check up on your mental state.
The quickest way to do this is to allot a few minutes calming down or just not doing anything. This will help you be more in tune with your body so you know what it needs or what it feels. This will help you be more self-aware of your overall health.
A healthy body is still possible in spite of all the workload you have. All it takes is a few minutes every day and the discipline to make healthier choices over instant and unhealthy ones.