"Health is wealth" as the saying goes, and just like the saying, one of the best investments you will ever make in your life is your health. So as early as now, you should be giving your health a high priority because this will allow you to do a lot of things with your life. But being healthy is not always easy for a lot of reasons.
In a world where "instant" is the new in, it's hard to maintain a healthy lifestyle where you consume well-prepared meals that have the right calorie content. There's also not enough time to go to the gym and do an hour of exercise. But when you think that there is no other choice but to eat instant noodles and sit all day in the office, think again.