Tooth decay is the most common global disease caused by acid demineralisation that exceeds remineralisation where food containing carbohydrate like sugar rich confection or chocolate is left trapped on teeth.

Sugar rich chocolate like other carbohydrate foods, is often consumed regularly especially at Easter, Christmas, birthdays and thousands of other occasions causing a small episodes of acid demineralisation that eventually develop into cavities where demineralisation exceeds remineralisation.

Most food is trapped between teeth, but over 80% of cavities occur inside pits and fissures on chewing surfaces of back teeth where brushing cannot reach and saliva has no access to dilute sugars, neutralise acid and remineralise demineralised teeth like on easy to reach surfaces.

The first bite or so of any food is trapped between teeth and inside pits and fissures and is hard to displace blocking access to the rest of the meal or snack for a time.

Chewing sugar free food like chocolate or nuts before meals or snacks can reduce demineralisation from carbohydrate in that food and can even help remineralisation.

Chewing fibre like celery after eating forces saliva inside trapped food to dilute carbohydrate like sugar, neutralise acid and remineralise demineralised tooth. Chewing gum is also helpful but cannot absorb and expel saliva like celery and needs chewing for longer.

Chewing sugar free chocolate before meals or snacks has dental health benefits that can be applied to other sugarless foods and developed into a more effective convenient before eating tasty dental health snack that could even aid remineralisation after eating.

To most people, brushing their teeth is a boring chore. If you brush your teeth for more than 30 seconds in the morning and at night, you might find yourself actually in the minority! In reality, dentists recommend a whole two minutes each time you brush your teeth. Without a doubt, having an electric toothbrush is a must. Most electric toothbrushes come with a two minute timer that will shut off after two minutes of brushing to let you know when you are done. Also, by using an electric toothbrush, you do not damage your gums by pressing the toothbrush hard against your teeth. By following this process, we can make a good decision based on ones needs and ability.

* Ask your dentist! There are some things that you are going to need to find out before you buy your electric toothbrush – such as: How healthy are my gums? What type of brush head is better for me? What features should my toothbrush come with?

* Figure out your price range. Some electric toothbrushes can be purchased for fairly cheap. Just remember the ancient saying that you get what you pay for. The same is true here. Generally, a good electric toothbrush for an adult might run anywhere from $80 – $150. If it is a kids electric toothbrush that you are looking for, you may find it for much cheaper.

* After you know the price range and in what state your gums are, you can make a decision on the brush head. For example, if your gums cannot support firm bristles, make sure you find brush heads with softer bristles.

* Check out Electric Toothbrush ratings. The general public has done the homework for you already, and can determine fairly well, which Electric Toothbrushes are more durable, and are more of a bang for your buck.

Having a healthy smile is the foundation of making good impressions, and lasting relationships. For more information when you buy your electric toothbrush, visit OralB.com to find out what factors to consider when choosing an electric toothbrush and what is the best electric toothbrush for you.

The Oral-B brand is a worldwide leader in the over $5 billion brushing market. Part of the Procter & Gamble Company since 2006, the Oral-B brand includes manual and power toothbrushes for children and adults, oral irrigators, oral care centers and interdental products, such as dental floss. Oral-B manual toothbrushes are used by more dentists than any other brand in the U.S. and worldwide.